Why The Healthiest People Drink Alkaline Water To Live Longer
When analyzing the world’s healthiest and longest-lived populations for the famous Blue Zones study, researchers found that while the people they studied all had different cultures, religions, and reside in what’s been coined, the “blue zones”, they had something in common, a higher pH of 8 to 9. The term “alkaline” refers to water’s pH level. It’s measured in a range from 0 to 14. Seven is considered neutral or balanced between acidic and alkaline. If water is below 7 on the pH scale, it's "acidic." If it's higher than 7, it's "alkaline." You wouldn’t want your blood to be more alkaline or more acidic than these ranges, because that would indicate an underlying health problem. In general, alkaline water may have a hydrating effect on your body. For some people, it might also improve symptoms related to stomach acid reflux. Here’s what you need to know about the potential benefits and risks of alkaline water. Alkaline water is said to help co